Fall - Winter Training Schedule
Every Thursday from 4:30pm to 5:15pm both youth and mentors involved in this program will meet at the Field House for running and walking. This will provide an opportunity to gain confidance and learn the basics of running and walking. We also meet on Sunday from 2:00 to 4:00pm at the YW/YMCA to work on introductory strength and conditioning. This provides both mentors and youth the opportunity to ask questions or just to seek some direction.
Mike Jacobs is very experienced in the area of strength and conditioning and has been involved with athletics for many years. He will be available over the 2008-2009 seasons to help mentors and youth to set up personal training programs. Please e-mail Mike to setup a consultation: jacobstaekwondo@gmail.com
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'Purchase a copy of Sweets & Treats ' - 'The book contains dozens of recipes for you and the whole family. 'If you are interested in obtaining copies of the book, contact Project 13.1 for details. 100% of the proceeds go towards Project 13.1 - Click on the cover to view a sneak peek
